Weight loss can be simple, fun, and successful! Your mindset needs to
be convinced, determined, and focused on the goal of your choice.
ANYTHING you hear or see that will not gain you access to your goal is
equal to the word 'no'! Create a weight loss board along with a dream
board. On the weight loss board put pictures of what you will look like
when you are done, great looking (and tasting) food that's good for you,
and exercises that you enjoy doing. Walking your dog, gym/machines,
aerobic classes, or yoga/pilates. Make it interesting and eye-catching!
The dream board is for the places you want to see, things you want to
own, and/or people you want to meet!
Keep everything you do, say,
see, and hear positive, upbeat, and cheerful. Focus only on what you
REALLY want to make happen. Pick three friends to loose weight with.
Share your struggles and optimism. Always keep your face to the sun.
-unknown. Your struggles are not important enough to focus on. They are
only there to share with others and bring each together. Make the
teamwork stronger. Struggles bring success, but only if you deal with it
instead of focus on it. Focus on it, and it will ruin all your goals,
dreams, and eventually eat your life away. You are more important than
that.
If you have dreams make them your goals, and put
wholehearted effort forth and watch your dreams come true! Loose that
weight, gain that career/job, bring healthy nutrition to your body, or
go those places you have always wanted to be!
Best wishes!
Happy Holidays and a Wonderful New Year:)
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